Speedville Performance

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Creator of the Field Speed Module, We have created a distinctive method focusing on rapidly activating muscle fibers, generating targeted force, and advancing foot strike techniques, leading to enhanced speed, strength, and efficiency in athletes. Our approach combines speed enhancement, resistance workouts, plyometrics, agility exercises, and effective techniques, establishing a strong athletic base for all sports disciplines, with tailored plans for individual sports.

Lead Operator Coach Ellis

FOUNDER

Meet Coach Ellis owner and Founder of Speedville Performance. A two-sport standout in high school All city, all conference, All District Hurdler, triple jumper and high school hall of fame inductee.

Now a Veteran Ellis has a BS in Health & Human Performance from Bellevue University with a minor in Coaching and currently pursuing his Doctorate.

Ellis is a Level 2 Certified Strength & Conditioning Coach( SCC) USAW( weightlifting) level 1 Coach, USATF(Track & Field) level 1 coach and a Certified Personal Trainer and his currently in school to obtain his Doctorate.

Ellis excels in Speed agility development training for all sports and football specific training for the RB and DB position. Coach Ellis is becoming one of the top Speed coaches in the Tri-state area.

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Speed-Strength Performance

The hour-long speed and strength class is an intensive and dynamic workout designed to elevate athletic performance through targeted training in jumping, speed development, and strength enhancement. Participants can expect a carefully structured curriculum that begins with a comprehensive warm-up to prepare the body for the rigorous activities ahead. The class incorporates a variety of plyometric exercises aimed at improving explosive power and agility, essential for athletes in any sport. As the session progresses, participants engage in specialized drills that focus on developing strides, acceleration, and overall speed mechanics. These activities are not only aimed at improving raw speed but also at teaching proper technique to maximize efficiency and reduce the risk of injury. To complement the speed training, strength-building segments are integrated throughout the class, utilizing bodyweight exercises, resistance bands, and weights to target key muscle groups necessary for explosive movements.

Solo Performance

An individual training session that is tailored to the athlete sport, our training system is designed for all athletes. We use scientific principles and proven methods designed to improve athleticism, develop speed, agility, explosive power, coordination, and strength.

classes

OTHER classes

Speed-Strength Performance

A CLASS THAT WILL DEVELOP speed, STRENGTH AND POWER THROUGH OUR S/c PROGRAM for improving raw speed and agility in any sport as well increasing muscle tone and functional strength

Triple s training (Speed Skill specific) individual training

AN INDIVIDUAL TRAINING SESSION THAT IS TAILORED TOWARDS THE ATHLETE SPORT that will enhance overall speed in their sport

Speed and sprint(Track) performance:

An intensive workout designed to teach proper running and sprinting mechanics and a variety of agility drills that are essential for every sport

Jump Training

A SERIES OF JUMP EXERCISES THAT HELP INCREASE POWER AND SPEED-STRENGTH BY HAVING MUSCLES EXERT MAXIMUM FORCE IN SHORT BURSTS.

Small group Training

A GROUP WORKOUT THAT COMBINES THE BENEFITS OF PERSONAL TRAINING AND GROUP FITNESS CLASSES tailored for their sport.

Coach E. Is a really good and caring coach and will always help us with technique development and will always understand conflicting schedules and wants us to do academic work over training, overall he is a really good coach that will always help you.

Jaryl was amazing to work with and my daughter felt the difference in her athleticism after working with Jaryl

Such an amazing coach, truly cares for you, and truly wants you to succeed.

My son has grown so much while working with Jaryl these past 6 years. His gains of speed and strength have been greatly noticeable. But it's also what he has learned from Jaryl as well. I cannot be happier with our choice to continue at speedville

Coach Ellis is fantastic with the kids and a very talented speed and strength coach.

From when my son started until now, his speed has increased drastically. And also he's able to lift better and properly because he was taught really well by Jaryl. My son has improved so much that his old coaches have even came up to him and gave him compliments about his increased speed. There are two things that I love the most about this program, the personalized care my son gets and increased confidence! So happy we found you and that you are able to help him grow to be an amazing athlete

We love Coach Ellis! Our daughter has gained a lot of speed in soccer. It is very noticeable to all her team and the other parents.

Coach E. is very professional and knowledgeable. Coach E. not only gives athletes training, but educates them on why and how it will help them as an athlete.

My daughter loves working with Coach Ellis! She makes so much improvement with his training which shows when she's playing on the field!

My son has been training with coach E for the past 12 years! We couldn't be more satisfied Coach E will take the time to make sure your athlete gets exactly what they are looking for. I can truly say his knowledge and education of training is above average! He has the education to back everything that he puts into each athlete that he trains, my son is and will be a Speedville product for life! So if you're looking for a great trainer I highly recommend you send your athletes to coach E! Thank you!

Speedville is amazing! My daughter has learned and grown so much as an athlete

Extremely knowledgeable, able to provide the athlete the specific training they need without burn out. Can customize any workout based on the athletes needs. Trackable results. Great for all sports!

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