Services
classes
OTHER classes
Speed-Strength Performance
A CLASS THAT WILL DEVELOP speed, STRENGTH AND POWER THROUGH OUR S/c PROGRAM for improving raw speed and agility in any sport as well increasing muscle tone and functional strength
Triple s training (Speed Skill specific) individual training
AN INDIVIDUAL TRAINING SESSION THAT IS TAILORED TOWARDS THE ATHLETE SPORT that will enhance overall speed in their sport
Speed and sprint(Track) performance:
An intensive workout designed to tesch proper running and sprinting mechanics and a variety of agility drills that essential for every sport
